| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
729 kj
174 kcal
Fat
1.2g
Saturated Fat
0.531g
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.116g
Carbohydrates
36.81g
Sugar
3.17g
Fibre
3.2g
Protein
4.03g
Sodium
634mg
Cholesterol
4mg
Potassium
626mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
1.2g
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Carbs
36.81g
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Prot
4.03g
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| There are 174 calories in 1 cup of Mashed Potatoes (Whole Milk Added). |
| Calorie Breakdown: 6% fat, 85% carbs, 9% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
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