Food database and calorie counter  

Meat and Vegetable Turnover

Nutrition Facts
Serving Size
1 turnover
per serve
Energy
1123 kj
268 kcal
Fat
16.57g
Saturated Fat
4.189g
Monounsaturated Fat
7.225g
Polyunsaturated Fat
3.966g
Carbohydrates
20.22g
Sugar
0.89g
Fibre
1.2g
Protein
9.41g
Sodium
306mg
Cholesterol
18mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
16.57g
Carbs
20.22g
Prot
9.41g
There are 268 calories in 1 Meat and Vegetable Turnover.
Calorie Breakdown: 56% fat, 30% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 86
1 turnover 268
1 serving (88 g) 268
100 g 305

Related types of Turnover:

Pumpkin Turnover
Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat Turnover
Berry Turnover or Dumpling
  View More Turnover Nutritional Info

Related types of Pastries:

Cinnamon Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Cheese Danish Pastry
Breakfast Pastry
Danish Pastry
  View More Pastries Nutritional Info

See also:

Meat Potato and Vegetable Turnover
Guava Turnover
Meat Turnover with Gravy
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
  View More
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