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Nutrition Facts
Serving Size
1 knish
per serve
Energy
730 kj
174 kcal
Fat
10.56g
Saturated Fat
2.574g
Monounsaturated Fat
4.779g
Polyunsaturated Fat
2.323g
Carbohydrates
12.99g
Sugar
0.41g
Fibre
0.6g
Protein
6.55g
Sodium
202mg
Cholesterol
53mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
10.56g
Carbs
12.99g
Prot
6.55g
There are 174 calories in 1 knish of Meat Knish (Pastry Filled with Meat).
Calorie Breakdown: 55% fat, 30% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 knish 174
1 serving (50 g) 174
100 g 349

Related types of Turnover:

Meat and Cheese Turnover
Berry Turnover or Dumpling
Pumpkin Turnover
Meat Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
  View More Turnover Nutritional Info

Related types of Samosas:

Samosa
Vegetables in Pastry
Potato Knish (Pastry Filled with Potato)
  View More Samosas Nutritional Info
Other related foods
Pastries

See also:

Buffalo Meat
Veal Meat
Meat Frankfurter
Fruit-Filled Pastry
Cheese Knish (Pastry Filled with Cheese)
  View More
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