| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1460 kj
349 kcal
Fat
21.12g
Saturated Fat
5.149g
Monounsaturated Fat
9.558g
Polyunsaturated Fat
4.647g
Carbohydrates
25.99g
Sugar
0.82g
Fibre
1.1g
Protein
13.1g
Sodium
404mg
Cholesterol
106mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
349
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Fat
21.12g
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Carbs
25.99g
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Prot
13.1g
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| There are 349 calories in 100 grams of Meat Knish (Pastry Filled with Meat). |
| Calorie Breakdown: 55% fat, 30% carbs, 15% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Samosas:
See also:
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