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Nutrition Facts
Serving Size
100 g
per serve
Energy
1460 kj
349 kcal
Fat
21.12g
Saturated Fat
5.149g
Monounsaturated Fat
9.558g
Polyunsaturated Fat
4.647g
Carbohydrates
25.99g
Sugar
0.82g
Fibre
1.1g
Protein
13.1g
Sodium
404mg
Cholesterol
106mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
349
Fat
21.12g
Carbs
25.99g
Prot
13.1g
There are 349 calories in 100 grams of Meat Knish (Pastry Filled with Meat).
Calorie Breakdown: 55% fat, 30% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 99
1 knish 174
1 serving (50 g) 174
100 g 349

Related types of Turnover:

Pumpkin Turnover
Meat and Cheese Turnover
Meat Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat and Vegetable Turnover
  View More Turnover Nutritional Info

Related types of Samosas:

Potato Knish (Pastry Filled with Potato)
Samosa
Vegetables in Pastry
  View More Samosas Nutritional Info
Other related foods
Pastries

See also:

Meat Filled Dumpling
Cheese Knish (Pastry Filled with Cheese)
Wonton (Meat Filled Fried Won Ton)
Sweet Bread Dough filled with Meat (Steamed)
Cheese Filled Ravioli with Meat Sauce
  View More
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