| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small or thin slice
Energy
687 kj
164 kcal
Fat
6.9g
Saturated Fat
1.995g
Monounsaturated Fat
3.007g
Polyunsaturated Fat
1.252g
Carbohydrates
4.71g
Sugar
0.51g
Fibre
0.2g
Protein
19.6g
Sodium
786mg
Cholesterol
83mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
6.9g
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Carbs
4.71g
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Prot
19.6g
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| There are 164 calories in 1 small or thin slice of Meat Loaf Made with Ham (Not Luncheon Meat). |
| Calorie Breakdown: 39% fat, 12% carbs, 49% prot. |
Common serving sizes:
Related types of Meatloaf:
See also:
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