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Meatless Broccoli Quiche

Nutrition Facts
Serving Size
1 piece (1/8 23 cm dia)
per serve
Energy
1321 kj
316 kcal
Fat
23.89g
Saturated Fat
11.049g
Monounsaturated Fat
8.115g
Polyunsaturated Fat
3.175g
Carbohydrates
16.07g
Sugar
1.05g
Fibre
1.3g
Protein
9.91g
Sodium
292mg
Cholesterol
144mg
Potassium
207mg
Last updated: 11 May 20 10:11 PM
16%
of RDI*
(316 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
316
Fat
23.89g
Carbs
16.07g
Prot
9.91g
There are 316 calories in 1 piece of Meatless Broccoli Quiche.
Calorie Breakdown: 67% fat, 20% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
100 g 221
1 individual quiche 250
1 piece (1/8 23 cm dia) 316
1 serving (143 g) 316
1 cup 353
1 quiche (20 cm dia) 1990
1 quiche (23 cm) 2522
1 quiche (25 cm dia) 3114

Related types of Quiche:

Meatless Cheese Quiche
Meatless Spinach Quiche
Quiche with Meat, Poultry or Fish
  View More Quiche Nutritional Info

See also:

Meatless Lasagna
Broccoli Soup
Meatless Lasagna with Vegetables
Cooked Broccoli (from Frozen)
Meatless Swiss Steak with Gravy
  View More
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