Food database and calorie counter  

Meatless Enchilada with Beans and Cheese

Nutrition Facts
Serving Size
1 enchilada
per serve
Energy
976 kj
233 kcal
Fat
11.55g
Saturated Fat
4.83g
Monounsaturated Fat
3.81g
Polyunsaturated Fat
2.256g
Carbohydrates
24.96g
Sugar
2.54g
Fibre
5.2g
Protein
9.04g
Sodium
345mg
Cholesterol
21mg
Potassium
435mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
233
Fat
11.55g
Carbs
24.96g
Prot
9.04g
There are 233 calories in 1 Meatless Enchilada with Beans and Cheese.
Calorie Breakdown: 43% fat, 42% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 178
1 enchilada 233
1 serving (131 g) 233
1 cup 381

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