| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1757 kj
420 kcal
Fat
25.92g
Saturated Fat
13.458g
Monounsaturated Fat
7.891g
Polyunsaturated Fat
3.137g
Carbohydrates
30.48g
Sugar
4.07g
Fibre
4.9g
Protein
18.51g
Sodium
543mg
Cholesterol
61mg
Potassium
562mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (54%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
420
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Fat
25.92g
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Carbs
30.48g
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Prot
18.51g
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| There are 420 calories in 1 cup of Meatless Enchilada with Cheese. |
| Calorie Breakdown: 54% fat, 28% carbs, 17% prot. |
Common serving sizes:
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