| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 individual quiche
Energy
1130 kj
270 kcal
Fat
20.59g
Saturated Fat
9.528g
Monounsaturated Fat
6.997g
Polyunsaturated Fat
2.729g
Carbohydrates
13.21g
Sugar
0.72g
Fibre
0.9g
Protein
8.7g
Sodium
258mg
Cholesterol
124mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
20.59g
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Carbs
13.21g
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Prot
8.7g
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| There are 270 calories in 1 individual quiche of Meatless Spinach Quiche. |
| Calorie Breakdown: 68% fat, 19% carbs, 13% prot. |
Common serving sizes:
Related types of Quiche:
See also:
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