| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
898 kj
215 kcal
Fat
14.94g
Saturated Fat
6g
Monounsaturated Fat
6.873g
Polyunsaturated Fat
1.308g
Carbohydrates
13.26g
Sugar
1.81g
Fibre
2.6g
Protein
7.76g
Sodium
328mg
Cholesterol
21mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (62%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
14.94g
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Carbs
13.26g
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Prot
7.76g
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| There are 215 calories in 1 cup of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. |
| Calorie Breakdown: 62% fat, 24% carbs, 14% prot. |
Common serving sizes:
Related types of Taco Salad:
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