| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
837 kj
200 kcal
Fat
9.47g
Saturated Fat
3.115g
Monounsaturated Fat
3.392g
Polyunsaturated Fat
2.33g
Carbohydrates
22.77g
Sugar
1.55g
Fibre
5.2g
Protein
7.33g
Sodium
386mg
Cholesterol
12mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
9.47g
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Carbs
22.77g
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Prot
7.33g
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| There are 200 calories in 1 cup of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 41% fat, 44% carbs, 14% prot. |
Common serving sizes:
Related types of Tostadas:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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Tostada with Beef and Cheese
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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View More Tostadas Nutritional Info |
See also:
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Food Search
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