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Medjool Dates

Nutrition Facts
Serving Size
1 date, pitted
per serve
Energy
278 kj
66 kcal
Fat
0.04g
Carbohydrates
17.99g
Sugar
15.95g
Fibre
1.6g
Protein
0.43g
Sodium
0mg
Potassium
167mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (0%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.04g
Carbs
17.99g
Prot
0.43g
There are 66 calories in 1 Pitted Medjool Date.
Calorie Breakdown: 0% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 date, pitted 66
1 oz 79
100 g 277

Related types of Dates:

Date
Deglet Noor Dates
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
Dried Apple
Dried Apricot
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Lion Dates
Lion Arabian Dates
Date Breakfast Bar with Yoghurt Coating
Date Bar
Lion Dates Syrup
  View More
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