| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 date, pitted
Energy
278 kj
66 kcal
Fat
0.04g
Carbohydrates
17.99g
Sugar
15.95g
Fibre
1.6g
Protein
0.43g
Sodium
0mg
Potassium
167mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
0.04g
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Carbs
17.99g
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Prot
0.43g
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| There are 66 calories in 1 Pitted Medjool Date. |
| Calorie Breakdown: 0% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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