Food database and calorie counter  

Microwaved Plain Waffle (Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1247 kj
298 kcal
Fat
9.91g
Saturated Fat
1.58g
Monounsaturated Fat
5.195g
Polyunsaturated Fat
2.24g
Carbohydrates
45.41g
Sugar
5.04g
Fibre
2.4g
Protein
6.71g
Sodium
682mg
Cholesterol
16mg
Potassium
148mg
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
9.91g
Carbs
45.41g
Prot
6.71g
There are 298 calories in 100 grams of Microwaved Plain Waffle (Frozen).
Calorie Breakdown: 30% fat, 61% carbs, 9% prot.

Related types of Waffles:

Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  View More Waffles Nutritional Info

See also:

Plain Biscuit
Plain Matzo
Plain Chocolate
Plain Yoghurt (Skim Milk)
Plain Pancakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Betty Crocker Pancake and Waffle Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.