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Nutrition Facts
Serving Size
1 cup
per serve
Energy
574 kj
137 kcal
Fat
4.85g
Saturated Fat
3.018g
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.022g
Carbohydrates
13.45g
Fibre
0g
Protein
9.68g
Sodium
145mg
Cholesterol
20mg
Potassium
446mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
4.85g
Carbs
13.45g
Prot
9.68g
There are 137 calories in 1 cup of Milk (2% Lowfat without Added Vitamin A and Nonfat Solids).
Calorie Breakdown: 32% fat, 40% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137
1 quart 549

Related types of Skim Milk:

1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
1% Fat Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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