Food database and calorie counter  
Nutrition Facts
Serving Size
1 quart
per serve
Energy
2296 kj
549 kcal
Fat
19.4g
Saturated Fat
12.074g
Monounsaturated Fat
0.637g
Polyunsaturated Fat
0.088g
Carbohydrates
53.8g
Fibre
0g
Protein
38.71g
Sodium
578mg
Cholesterol
78mg
Potassium
1784mg
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(549 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
549
Fat
19.4g
Carbs
53.8g
Prot
38.71g
There are 549 calories in 1 quart of Milk (2% Lowfat without Added Vitamin A and Nonfat Solids).
Calorie Breakdown: 32% fat, 40% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137
1 quart 549

Related types of Skim Milk:

2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
Reduced Fat Milk
Low Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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