Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
234 kj
56 kcal
Fat
1.98g
Saturated Fat
1.232g
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.009g
Carbohydrates
5.49g
Fibre
0g
Protein
3.95g
Sodium
59mg
Cholesterol
8mg
Potassium
182mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
1.98g
Carbs
5.49g
Prot
3.95g
There are 56 calories in 100 grams of Milk (2% Lowfat without Added Vitamin A and Nonfat Solids).
Calorie Breakdown: 32% fat, 40% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137
1 quart 549

Related types of Skim Milk:

Low Fat Milk
1% Fat Milk
Reduced Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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