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20 ml

Milk

Nutrition Facts
Serving Size
20 ml
per serve
Energy
43 kj
10 kcal
Fat
0.41g
Saturated Fat
0.251g
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.021g
Carbohydrates
0.97g
Sugar
1.06g
Fibre
0g
Protein
0.68g
Sodium
8mg
Cholesterol
1mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Milk Milk Milk
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Nutritional Summary:

Cals
10
Fat
0.41g
Carbs
0.97g
Prot
0.68g
There are 10 calories in 20 ml of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

1% Fat Milk
Milk (Nonfat)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
  View More Milk Nutritional Info

Related types of Beverages:

Orange Juice
Water
Coffee
Cola Soda (with Caffeine)
Lemonade
  View More Beverages Nutritional Info

See also:

Amul Cow Milk
Amul Gold
Nandini Milk
Mother Dairy Cow Milk
Amul Taaza Milk
  View More
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