Food database and calorie counter  

1 serving (244 g)

Milk

Nutrition Facts
Serving Size
1 serving (244 g)
per serve
Energy
510 kj
122 kcal
Fat
4.88g
Saturated Fat
2.965g
Monounsaturated Fat
1.301g
Polyunsaturated Fat
0.249g
Carbohydrates
11.49g
Sugar
12.59g
Fibre
0g
Protein
8.03g
Sodium
100mg
Cholesterol
17mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Milk Milk Milk
View Photos

Nutritional Summary:

Cals
122
Fat
4.88g
Carbs
11.49g
Prot
8.03g
There are 122 calories in 1 serving of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
Whole Milk
  View More Milk Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Lemonade
Coffee
Orange Juice
Water
  View More Beverages Nutritional Info

See also:

Amul Cow Milk
Amul Gold
Nandini Milk
Mother Dairy Cow Milk
Amul Taaza Milk
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFC Pepsi
KFC Pepsi Regular
KFC Pepsi Black
Pizza Hut Masala Pepsi
KFC 7 Up Regular
KFC Sparkling Vanilla Blue


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.