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100 g

Milk

Nutrition Facts
Serving Size
100 g
per serve
Energy
209 kj
50 kcal
Fat
2g
Saturated Fat
1.215g
Monounsaturated Fat
0.533g
Polyunsaturated Fat
0.102g
Carbohydrates
4.71g
Sugar
5.16g
Fibre
0g
Protein
3.29g
Sodium
41mg
Cholesterol
7mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
50
Fat
2g
Carbs
4.71g
Prot
3.29g
There are 50 calories in 100 grams of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

Whole Milk
Milk (Nonfat)
Low Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Milk Nutritional Info

Related types of Beverages:

Lemonade
Cola Soda (with Caffeine)
Orange Juice
Coffee
Water
  View More Beverages Nutritional Info

See also:

Amul Taaza Milk
Bournvita Bournvita
Nandini House Milk
Mother Dairy Double Toned Milk
Milk (Whole Milk)
  View More
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