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Millet (Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
498 kj
119 kcal
Fat
1g
Saturated Fat
0.172g
Monounsaturated Fat
0.184g
Polyunsaturated Fat
0.508g
Carbohydrates
23.67g
Sugar
0.13g
Fibre
1.3g
Protein
3.51g
Sodium
2mg
Cholesterol
0mg
Potassium
62mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
119
Fat
1g
Carbs
23.67g
Prot
3.51g
There are 119 calories in 100 grams of Millet (Cooked).
Calorie Breakdown: 8% fat, 80% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 cup 207

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