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1 cup, in shell, edible yield
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Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Energy
707 kj
169 kcal
Fat
16.81g
Saturated Fat
2.208g
Monounsaturated Fat
5.759g
Polyunsaturated Fat
7.834g
Carbohydrates
3.65g
Sugar
0.78g
Fibre
2.1g
Protein
3.85g
Sodium
1mg
Cholesterol
0mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
16.81g
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Carbs
3.65g
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Prot
3.85g
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| There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell. |
| Calorie Breakdown: 83% fat, 8% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
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