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Nutrition Facts
Serving Size
100 g
per serve
Energy
2720 kj
650 kcal
Fat
64.67g
Saturated Fat
8.494g
Monounsaturated Fat
22.15g
Polyunsaturated Fat
30.129g
Carbohydrates
14.04g
Sugar
2.99g
Fibre
7.9g
Protein
14.8g
Sodium
2mg
Cholesterol
0mg
Potassium
550mg
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(650 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
650
Fat
64.67g
Carbs
14.04g
Prot
14.8g
There are 650 calories in 100 grams of Mixed Nuts in Shell.
Calorie Breakdown: 83% fat, 8% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
6 assorted nuts 117
1 cup, in shell, edible yield 169
1 serving (28 g) 182
100 g 650

Related types of Mixed Nuts:

Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts
  View More Mixed Nuts Nutritional Info

Related types of Nuts:

Peanuts
Almonds
Cashew Nuts
Pecan Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Macadamia Nuts
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Scallop (Mixed Species)
Honey Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
  View More
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