Food database and calorie counter  

Mozzarella Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
1264 kj
302 kcal
Fat
20.03g
Saturated Fat
12.67g
Monounsaturated Fat
5.73g
Polyunsaturated Fat
0.626g
Carbohydrates
3.83g
Sugar
0.6g
Fibre
0g
Protein
25.96g
Sodium
528mg
Cholesterol
54mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
302
Fat
20.03g
Carbs
3.83g
Prot
25.96g
There are 302 calories in 100 grams of Mozzarella Cheese.
Calorie Breakdown: 60% fat, 5% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 85
1 slice (28 g) 86
100 g 302
1 cup shredded 341
1 cup 341
1 cup diced 399

Related types of Mozzarella Cheese:

Nonfat or Fat Free Mozzarella Cheese
Part Skim Mozzarella Cheese
Imitation Mozzarella Cheese
Whole Milk Mozzarella Cheese
Low Sodium Mozzarella Cheese
  View More Mozzarella Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

D'lecta Mozzarella Cheese
Amul Diced Cheese Blend Mozzarella & Cheddar
Milky Mist Mozzarella Cheese
Bocconcini
Mozzarella Cheese (Whole Milk)
  View More
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