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Multigrain Hard Pretzel

Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
per serve
Energy
48 kj
11 kcal
Fat
0.09g
Saturated Fat
0.015g
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.035g
Carbohydrates
2.36g
Sugar
0.04g
Fibre
0.3g
Protein
0.36g
Sodium
0mg
Cholesterol
0mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.09g
Carbs
2.36g
Prot
0.36g
There are 11 calories in 1 Multigrain Hard Pretzel.
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 serving (28 g) 106
1 oz 107
1 cup 152
100 g 379

Related types of Pretzels:

Hard Salted Pretzels
Hard Whole Wheat Pretzels
Pretzels
Soft Pretzels
Hard Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Crackers
Potato Chips
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Multigrain Bread with Raisins
Toasted Multigrain Bagel
  View More
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