| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
634 kj
152 kcal
Fat
1.19g
Saturated Fat
0.205g
Monounsaturated Fat
0.311g
Polyunsaturated Fat
0.468g
Carbohydrates
31.4g
Sugar
0.55g
Fibre
3.8g
Protein
4.76g
Sodium
5mg
Cholesterol
0mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
1.19g
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Carbs
31.4g
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Prot
4.76g
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| There are 152 calories in 1 cup of Multigrain Hard Pretzel. |
| Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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