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Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
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Nutrition Facts
Serving Size
1 cup
Energy
1024 kj
245 kcal
Fat
7.88g
Saturated Fat
1.91g
Monounsaturated Fat
3.671g
Polyunsaturated Fat
1.826g
Carbohydrates
39.37g
Sugar
3.64g
Fibre
3.7g
Protein
7.05g
Sodium
531mg
Cholesterol
2mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
7.88g
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Carbs
39.37g
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Prot
7.05g
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| There are 245 calories in 1 cup of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). |
| Calorie Breakdown: 28% fat, 61% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Pretzels:
See also:
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