| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
840 kj
201 kcal
Fat
7.22g
Saturated Fat
1.369g
Monounsaturated Fat
3.119g
Polyunsaturated Fat
2.342g
Carbohydrates
32.29g
Sugar
0.26g
Fibre
5.3g
Protein
4.97g
Sodium
215mg
Cholesterol
0mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
7.22g
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Carbs
32.29g
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Prot
4.97g
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| There are 201 calories in 1 cup of cooked Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
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