| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
617 kj
147 kcal
Fat
1.15g
Saturated Fat
0.23g
Monounsaturated Fat
0.253g
Polyunsaturated Fat
0.566g
Carbohydrates
32.48g
Sugar
0.26g
Fibre
5.4g
Protein
5.01g
Sodium
166mg
Cholesterol
0mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
1.15g
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Carbs
32.48g
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Prot
5.01g
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| There are 147 calories in 1 cup of cooked Multigrain Oatmeal. |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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