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Mussels

Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Fat
2.24g
Saturated Fat
0.425g
Monounsaturated Fat
0.507g
Polyunsaturated Fat
0.606g
Carbohydrates
3.69g
Sugar
0g
Fibre
0g
Protein
11.9g
Sodium
286mg
Cholesterol
28mg
Potassium
320mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
2.24g
Carbs
3.69g
Prot
11.9g
There are 86 calories in 100 grams of Mussels.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related types of Mussels:

Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Octopus
Lobster
Shrimp (Cooked)
Clams
Crab
  View More Seafood Nutritional Info

See also:

Blue Mussel (Cooked, Moist Heat)
  View More
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