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Mussels with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 mussel with sauce
per serve
Energy
56 kj
13 kcal
Fat
0.28g
Saturated Fat
0.052g
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.077g
Carbohydrates
1.04g
Sugar
0.32g
Fibre
0.2g
Protein
1.5g
Sodium
74mg
Cholesterol
3mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (20%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.28g
Carbs
1.04g
Prot
1.5g
There are 13 calories in 1 mussel with sauce of Mussels with Tomato-Based Sauce (Mixture).
Calorie Breakdown: 20% fat, 33% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 mussel with sauce 13
1 oz 32
100 g 112
1 serving (180 g) 202
1 cup 269

Related types of Mussels:

Steamed or Poached Mussels
Cooked Mussels
Mussels
Blue Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Clams
Octopus
Crab
Shrimp (Cooked)
Lobster
  View More Seafood Nutritional Info

See also:

Sausage with Tomato-Based Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Frankfurters or Hot Dogs with Tomato-Based Sauce (Mixture)
Beef and Noodles with Tomato-Based Sauce (Mixture)
  View More
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