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Mussels with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1125 kj
269 kcal
Fat
5.57g
Saturated Fat
1.046g
Monounsaturated Fat
1.24g
Polyunsaturated Fat
1.548g
Carbohydrates
20.74g
Sugar
6.34g
Fibre
3.6g
Protein
30.05g
Sodium
1488mg
Cholesterol
67mg
Potassium
912mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (20%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
269
Fat
5.57g
Carbs
20.74g
Prot
30.05g
There are 269 calories in 1 cup of Mussels with Tomato-Based Sauce (Mixture).
Calorie Breakdown: 20% fat, 33% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 mussel with sauce 13
100 g 112
1 serving (180 g) 202
1 cup 269

Related types of Mussels:

Cooked Mussels
Blue Mussels
Mussels
Steamed or Poached Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Crab
Clams
Octopus
  View More Seafood Nutritional Info

See also:

Sausage with Tomato-Based Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Beef with Tomato-Based Sauce (Mixture)
Venison/Deer with Tomato-Based Sauce (Mixture)
Meat with Tomato-Based Sauce (Mixture)
  View More
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