| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, without shell
Energy
102 kj
24 kcal
Fat
0.64g
Saturated Fat
0.12g
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.172g
Carbohydrates
1.05g
Sugar
0g
Fibre
0g
Protein
3.37g
Sodium
81mg
Cholesterol
8mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
24
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Fat
0.64g
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Carbs
1.05g
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Prot
3.37g
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| There are 24 calories in 1 ounce, without shell of Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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