| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
122 kj
29 kcal
Fat
0.39g
Saturated Fat
0.02g
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.074g
Carbohydrates
4.98g
Fibre
4.8g
Protein
3.64g
Sodium
42mg
Cholesterol
0mg
Potassium
248mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.39g
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Carbs
4.98g
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Prot
3.64g
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| There are 29 calories in 1 cup of chopped Mustard Greens (Frozen). |
| Calorie Breakdown: 9% fat, 52% carbs, 38% prot. |
Common serving sizes:
Related types of Vegetables:
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