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Nutrition Facts
Serving Size
100 g
Energy
609 kj
146 kcal
Fat
8.54g
Saturated Fat
2.776g
Monounsaturated Fat
3.719g
Polyunsaturated Fat
1.528g
Carbohydrates
10.01g
Sugar
2.54g
Fibre
2.7g
Protein
8.02g
Sodium
308mg
Cholesterol
13mg
Potassium
215mg
Last updated: 12 May 20 08:38 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
8.54g
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Carbs
10.01g
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Prot
8.02g
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| There are 146 calories in 100 grams of Mutter Paneer. |
| Calorie Breakdown: 52% fat, 27% carbs, 22% prot. |
Common serving sizes:
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