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Navels Oranges

Nutrition Facts
Serving Size
1 fruit (7.5 cm dia)
per serve
Energy
287 kj
69 kcal
Fat
0.21g
Saturated Fat
0.024g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.043g
Carbohydrates
17.56g
Sugar
11.9g
Fibre
3.1g
Protein
1.27g
Sodium
1mg
Cholesterol
0mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
69
Fat
0.21g
Carbs
17.56g
Prot
1.27g
There are 69 calories in 1 Navels Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 49
1 fruit (7.5 cm dia) 69
1 cup sections, without membranes 81

Related types of Oranges:

Tangerines (Mandarin Oranges)
Valencia Oranges
Oranges (with Peel)
Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Peaches
Strawberries
Raspberries
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Tomatoes
Orange Juice (Unsweetened, Canned)
  View More
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