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Nonfat Frozen Yoghurt

Nutrition Facts
Serving Size
1 cup
per serve
Energy
685 kj
164 kcal
Fat
0.65g
Saturated Fat
0.405g
Monounsaturated Fat
0.184g
Polyunsaturated Fat
0.024g
Carbohydrates
34.84g
Sugar
27.2g
Fibre
0g
Protein
5.96g
Sodium
86mg
Cholesterol
5mg
Potassium
275mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
0.65g
Carbs
34.84g
Prot
5.96g
There are 164 calories in 1 cup of Nonfat Frozen Yoghurt.
Calorie Breakdown: 3% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
1 small scoop/dip 55
1 medium scoop/dip 82
1 serving (80 g) 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related types of Frozen Yogurt:

Frozen Yoghurt
Lowfat Frozen Yoghurt
Chocolate Frozen Yoghurt
Chocolate Frozen Yoghurts (Soft Serve)
Whole Milk Frozen Yoghurt
  View More Frozen Yogurt Nutritional Info

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Chocolate Frozen Yoghurt
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate)
Nonfat Chocolate Frozen Yoghurt (Sweetened with Low Calorie Sweetener)
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
  View More
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