| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
964 kj
230 kcal
Fat
0.49g
Saturated Fat
0.292g
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.039g
Carbohydrates
46.55g
Sugar
46.55g
Fibre
0g
Protein
10.78g
Sodium
142mg
Cholesterol
5mg
Potassium
475mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.49g
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Carbs
46.55g
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Prot
10.78g
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| There are 230 calories in 1 cup of Nonfat Fruit Variety Yoghurt. |
| Calorie Breakdown: 2% fat, 80% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
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