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Noodles

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
917 kj
219 kcal
Fat
3.3g
Saturated Fat
0.668g
Monounsaturated Fat
0.924g
Polyunsaturated Fat
0.878g
Carbohydrates
40.02g
Sugar
0.64g
Fibre
1.9g
Protein
7.22g
Sodium
378mg
Cholesterol
46mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
3.3g
Carbs
40.02g
Prot
7.22g
There are 219 calories in 1 cup of cooked Noodles.
Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 137
1 cup, dry, yields 151
1 cup cooked 219
1 serving (160 g) 219

Related types of Noodles:

Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
  View More Noodles Nutritional Info

See also:

Stir Fried Noodles with Vegetables
Noodles (Fat Added in Cooking)
Egg Noodles (with Added Salt, Enriched, Cooked)
Chow Fun Rice Noodles (Fat Added in Cooking)
Beef Flavor Ramen Noodle Soup (Dry, Dehydrated)
  View More
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