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Nutrition Facts
Serving Size
1 cup
per serve
Energy
2946 kj
704 kcal
Fat
50.47g
Saturated Fat
6.233g
Monounsaturated Fat
20.254g
Polyunsaturated Fat
21.503g
Carbohydrates
53.96g
Sugar
28.62g
Fibre
9.4g
Protein
22.58g
Sodium
10mg
Cholesterol
0mg
Potassium
987mg
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(704 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
704
Fat
50.47g
Carbs
53.96g
Prot
22.58g
There are 704 calories in 1 cup of Nut Mixture with Dried Fruit and Seeds.
Calorie Breakdown: 60% fat, 28% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 91
1 oz 143
100 g 503
1 cup 704

Related types of Trail Mix:

Tropical Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix
Trail Mix (Unsalted)
  View More Trail Mix Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
Other related foods
Dried Fruit, Nuts, Snacks

See also:

Nut Mixture with Seeds
Dried Fruit Mixture
Dried Fruit and Nut Whole Wheat Biscuit
Dried Chia Seeds
Dried Lotus Seeds
  View More
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