| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2946 kj
704 kcal
Fat
50.47g
Saturated Fat
6.233g
Monounsaturated Fat
20.254g
Polyunsaturated Fat
21.503g
Carbohydrates
53.96g
Sugar
28.62g
Fibre
9.4g
Protein
22.58g
Sodium
10mg
Cholesterol
0mg
Potassium
987mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
704
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Fat
50.47g
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Carbs
53.96g
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Prot
22.58g
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| There are 704 calories in 1 cup of Nut Mixture with Dried Fruit and Seeds. |
| Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
Common serving sizes:
Related types of Trail Mix:
Related types of Seeds:
See also:
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