| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2105 kj
503 kcal
Fat
36.05g
Saturated Fat
4.452g
Monounsaturated Fat
14.467g
Polyunsaturated Fat
15.359g
Carbohydrates
38.54g
Sugar
20.44g
Fibre
6.7g
Protein
16.13g
Sodium
7mg
Cholesterol
0mg
Potassium
705mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
503
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Fat
36.05g
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Carbs
38.54g
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Prot
16.13g
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| There are 503 calories in 100 grams of Nut Mixture with Dried Fruit and Seeds. |
| Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
Common serving sizes:
Related types of Trail Mix:
Related types of Seeds:
See also:
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