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Oat Bran

Nutrition Facts
Serving Size
100 g
per serve
Energy
1029 kj
246 kcal
Fat
7.03g
Saturated Fat
1.328g
Monounsaturated Fat
2.376g
Polyunsaturated Fat
2.766g
Carbohydrates
66.22g
Sugar
1.45g
Fibre
15.4g
Protein
17.3g
Sodium
4mg
Cholesterol
0mg
Potassium
566mg
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
246
Fat
7.03g
Carbs
66.22g
Prot
17.3g
There are 246 calories in 100 grams of Oat Bran.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 cup 231
100 g 246
1 lb 1116

Related types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info

See also:

Oat Bran English Muffin
Oat Bran Waffle
Oat Crackers
Oat Bran Roll
Oat Bran Cereal (Fat Not Added in Cooking)
  View More
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