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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
861 kj
206 kcal
Fat
7.31g
Saturated Fat
3.485g
Monounsaturated Fat
2.103g
Polyunsaturated Fat
1.143g
Carbohydrates
33.06g
Sugar
13.46g
Fibre
4.8g
Protein
13.84g
Sodium
404mg
Cholesterol
19mg
Potassium
547mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
7.31g
Carbs
33.06g
Prot
13.84g
There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Calorie Breakdown: 26% fat, 52% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 serving (161 g) 137
1 oz, dry, yields 190
1 cup cooked 206
1 cup, dry, yields 664

Related types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
  View More
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