| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (161 g)
Energy
573 kj
137 kcal
Fat
4.86g
Saturated Fat
2.318g
Monounsaturated Fat
1.399g
Polyunsaturated Fat
0.76g
Carbohydrates
21.99g
Sugar
8.95g
Fibre
3.2g
Protein
9.21g
Sodium
269mg
Cholesterol
13mg
Potassium
364mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.86g
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Carbs
21.99g
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Prot
9.21g
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| There are 137 calories in 1 serving of Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 26% fat, 52% carbs, 22% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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