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1 cup, dry, yields

Oat Bran Cereal

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1100 kj
263 kcal
Fat
7.65g
Saturated Fat
1.435g
Monounsaturated Fat
2.574g
Polyunsaturated Fat
2.998g
Carbohydrates
71.65g
Sugar
1.6g
Fibre
16.7g
Protein
18.73g
Sodium
1036mg
Cholesterol
0mg
Potassium
582mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
7.65g
Carbs
71.65g
Prot
18.73g
There are 263 calories in 1 cup, dry, yields of Oat Bran Cereal.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 33
1 serving (165 g) 54
1 oz, dry, yields 76
1 cup cooked 82
1 cup, dry, yields 263

Related types of Raisin Bran:

Shredded Wheat and Bran Cereal
Raisin Bran
Bran and Malted Flour Cereal
  View More Raisin Bran Nutritional Info

Related types of Cereal:

Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
  View More
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