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Oatmeal

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
607 kj
145 kcal
Fat
2.39g
Saturated Fat
0.421g
Monounsaturated Fat
0.748g
Polyunsaturated Fat
0.87g
Carbohydrates
25.37g
Sugar
0.56g
Fibre
3.7g
Protein
6.06g
Sodium
278mg
Cholesterol
0mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
2.39g
Carbs
25.37g
Prot
6.06g
There are 145 calories in 1 cup of cooked Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Oatmeal with Milk
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quaker Instant Oats
Instant Oatmeal (Fat Not Added in Cooking)
  View More
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