| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (160 g)
Energy
576 kj
138 kcal
Fat
6.16g
Saturated Fat
1.137g
Monounsaturated Fat
2.658g
Polyunsaturated Fat
1.917g
Carbohydrates
16.88g
Sugar
0.37g
Fibre
2.4g
Protein
4.02g
Sodium
221mg
Cholesterol
0mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
138
|
|
Fat
6.16g
|
|
Carbs
16.88g
|
|
Prot
4.02g
|
| There are 138 calories in 1 serving of Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
