| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
605 kj
144 kcal
Fat
6.47g
Saturated Fat
1.194g
Monounsaturated Fat
2.791g
Polyunsaturated Fat
2.013g
Carbohydrates
17.72g
Sugar
0.39g
Fibre
2.5g
Protein
4.22g
Sodium
232mg
Cholesterol
0mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
144
|
|
Fat
6.47g
|
|
Carbs
17.72g
|
|
Prot
4.22g
|
| There are 144 calories in 1 ounce, dry, yields of Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
