| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
360 kj
86 kcal
Fat
3.85g
Saturated Fat
0.711g
Monounsaturated Fat
1.661g
Polyunsaturated Fat
1.198g
Carbohydrates
10.55g
Sugar
0.23g
Fibre
1.5g
Protein
2.51g
Sodium
138mg
Cholesterol
0mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
3.85g
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Carbs
10.55g
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Prot
2.51g
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| There are 86 calories in 100 grams of Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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