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1 cup cooked

Oatmeal with Fruit

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
793 kj
190 kcal
Fat
2.29g
Saturated Fat
0.402g
Monounsaturated Fat
0.707g
Polyunsaturated Fat
0.817g
Carbohydrates
37.81g
Sugar
11.14g
Fibre
4.2g
Protein
6.18g
Sodium
260mg
Cholesterol
0mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Oatmeal with Fruit Oatmeal with Fruit

Nutritional Summary:

Cals
190
Fat
2.29g
Carbs
37.81g
Prot
6.18g
There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (157 g) 127
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Oatmeal Biscuits (with Raisins)
Toasted Oatmeal Bread
Oatmeal Bread
Oatmeal Biscuits
Oatmeal Bread (Reduced Calorie)
  View More
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